Vlaseed

Vlaseed, also known as flaxseed, is a plant-based food that provides healthful fat, antioxidants, and fiber.

It can have various health benefits, such as lowering the risk of cancer, improving cholesterol and blood sugar levels, and promoting weight loss.

Vlaseed looks like small, oval-shaped seeds that are slightly flattened.

They have a smooth and shiny surface and come in two colors: brown and golden.

Both types are equally nutritious and have a mild, nutty flavor and a crisp, crunchy texture.

Vlaseed can be eaten whole, ground, or pressed into oil.