Tenne # Imagination

Sweet potatoes, which are root vegetables with a sweet and starchy flesh.
It is rich in vitamin A, fiber and antioxidants.
This vegeteble can be baked, fried, mashed or stir-fried.

Carrots, which are crunchy and nutritious root vegetables.
It is high in beta-carotene, vitamin K and potassium.
Carrots can be eaten raw, cooked, juiced or in salads.

Pumpkins, which are large and round fruits with a thick orange rind and a yellow-orange flesh.
They are low in calories and high in vitamin A, vitamin C, and fiber.
Pumpkins can be used to make pies, soups, breads, or roasted seeds.

Apricots, which are small and round fruits with a velvety skin and a juicy flesh.
They are sweet and tart in flavor and have a pit in the center.
Apricots are good sources of vitamin A, vitamin C, and potassium.
These fruits can be eaten fresh, dried, canned, or in jams.

Persimmons, which are oval or round fruits with a smooth skin and a soft flesh.
They are sweet and astringent in taste and have seeds inside.
These fruits are rich in vitamin A, vitamin C, and fiber.
Persimmons can be eaten raw, cooked, or dried.